The role of prenatal during pregnancy can never be exaggerated enough. Prenatal vitamins are special types of supplements that are formulated to meet the needs of pregnant women. The vitamins are dietary supplements and can be used by women who are in the early stage of pregnancy or are planning to get pregnant. Women who have already given birth to a baby can also consume prenatal vitamins. The purpose of the supplement is to provide the mother and the baby with the essential vitamins and nutrients for a healthy and safe delivery. In many cases, it has been noted that women are unable to conceive due to the lack of essential nutrients in the body. In such a situation, only prenatal vitamins can help.
Here are some of the benefits of prenatal vitamins:
Prenatal vitamins are used across the globe due to its immense benefits to the health and body of pregnant women. It has been noted that babies who have been supplied with the vitamins at the right time tend to be born healthier. Some of the benefits are discussed here.
- Calcium: Pregnant women need a lot of calcium every day. The calcium derived from the diet is not enough to meet their requirements. Calcium helps build the skeletal structure of the baby and the supplements help suffice for the deficient amount. Women who do not consume supplements of calcium tend to feel weak and have babies with weaker bones.
- Folic Acid: Folic acid is integral to the development of red blood cells. It also helps stimulate metabolism and is very important for pregnant women. Folic acid is present in diets like spinach, asparagus, and legumes but it is not enough for a pregnant woman. Prenatal vitamins provide the sufficient amount of folic acid needed in the body. Consult a doctor before buying the best prenatal vitamin and discuss the dosage of the same.
- Iron: For women who are in the midst of their pregnancy, iron is an essential nutrient. It plays a crucial role in the formation of hemoglobin and it is a must for pregnant women. It is important to consume sufficient amount of iron in the third trimester in order to ensure appropriate development of the skeletal structure of the baby. Prenatal vitamins provide an ideal solution to the requirement of iron in the body.
- Vitamins: Vitamins are essential for every individual, regardless of the pregnancy. Pregnant women need a higher supply of vitamins on a regular basis. It helps in the growth and collagen formation and forms red blood cells. It is difficult to ensure that every type of vitamin is included in your diet; hence prenatal vitamins are a solution. They are rich in Vitamin A, B3, B6, C, and D.
- DHA Omega 3: It is important to consume an appropriate amount of DHA in order to prevent postpartum depression. It also helps improve the eyesight of the child and prenatal vitamins are rich in DHA.